Transfer From Weight Room to Field: Exercise Library & Webinar

Which weight room exercises correspond to on-field movements such as sprinting, change of direction, and jumping?  This exercise library and webinar will teach you how to identify exercises that best correspond to movement (specifically sprinting), include video instruction regarding mechanism training, and provide an analysis of elite athletes illustrating when mechanisms are utilized in sport.

What's included in this product:

• 25 video demonstration/descriptions - specific mechanisms that transfer to movement skills
  
• Webinar: transfer of training and correspondence