CoachMattHank
Speed Development Training - Session 1
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This 1 hour course will specifically cover the progressions and associated drills I use when designing an off-season sprint training program. The program is based on a systematic progression of mechanisms.
Thursday November 21st 5pm PST
The ZOOM session information will be sent out the day before the event
Materials
Materials
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Shipping & Returns
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Dimensions
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Care Instructions
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