Comprehensive Speed Analysis System

This product will help provide a framework to evaluate the quality and effectiveness
of your sprint program. The criteria in this system will help to positively influence
technique as you will know what to focus on.

Includes:

• What to look for: Specific criteria check list for acceleration and top end speed - make sure your athletes are checking off these boxes.  The check list represents the speed philosophy that I adhere to.
• Discussion of timing and sequencing variables - the order of operations is key
  
• The system is broken down into 4 categories: acceleration/in air, acceleration/on ground, top end/in air, and top end/on ground
• Over 70 minutes of video dissecting sprinting technique - illustrating how to use the Speed Analysis System
• Bonus material - 4 additional video analysis of key topics